WOD – 14 Oct 19

Written by strikelabs

Posted on October 13, 2019Leave a comment

21-15-9:

Run 200M
Single Leg Deadlift
Power Clean and Press
Shoulder Slam

RX: 70/50 lb Sandbag

5-4-3-2-1 Front Squat. Start at 80% 1RM.

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