WOD – 16 Oct 19

Written by strikelabs

Posted on October 15, 2019October 13, 2019Leave a comment

5-4-3 Wave Deadlift. Start @ 60% 1RM.

10 Minute AMRAP:

10 Sandbag Snatch
12 Toes to Bar
14 Over the Bag Burpees

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