WOD – 10 Oct 19

Written by strikelabs

Posted on October 10, 2019Leave a comment

6 x 400m Sprint. Rest 2 minutes between intervals.

12 Minute AMRAP:
20 Push-ups
15 Bent Over Row
10 Strict Pull-ups

RX: 70/50 lbs Sandbag

Wear a weight vest.

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