WOD – 7 Oct 19

Written by strikelabs

Posted on October 6, 2019Leave a comment

10-8-6-4-2 Back Squat. Start @ 50% 1RM.

For Time:

Run 800M
25 Back Squats
30 Front Rack Lunges

RX: 70/50 lbs. Wear a weight vest.

Post time and weight used to comments.

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