A.

10-8-6-4-2 Back Squat. Start @ 50% 1RM.

B.

For Time:

Run 800M
25 Back Squats
30 Front Rack Lunges

RX: 70/50 lbs. Wear a weight vest.

Post time and weight used to comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s