WOD – 17 Oct 19

Written by strikelabs

Posted on October 16, 2019October 13, 2019Leave a comment

18 Minutes AMRAP:

Run 400M
14 Pull-ups
21 Sandbag Situps
28 Push-ups

RX: 50/30 lb Sandbag

3-3-3-3-3 Weighted Pull-ups.

Post Rounds/Reps and Weight to Comments.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: