WOD – 15 Oct 19

Written by strikelabs

Posted on October 14, 2019October 13, 2019Leave a comment

6x400M
Rest 1:30 between efforts.

10-8-6-4-2 Push Press. Start at 60% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: