Category: WODs
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WOD – 15 Jun 20
A. 4-4-4 Back Squat. All sets at 75-80% 1RM. B. 5 Rounds for Time: 200m Run15 Back Squat10 Clean and Press20 Lunges
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Brute Force REDWOD – 12 Jun 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 11 Jun 20
A. Half “Murph” Run 1/2 Mile 50 Pull-ups100 Push-ups150 Squats Run 1/2 Mile Wear a 20lb Vest. B. 5-5-5-5-5 Weighted Pull-ups.
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WOD – 10 Jun 20
A. Run 3-5 Miles. Then, 3 Rounds:15 Single Leg Glute Bridge15 Box Jumps B. 3-3-3-3-3 Push Press. Work to 85% 1RM.
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WOD – 9 Jun 20
A. 4 Rounds for Time: Run 400m30 Push-ups16 Front Rack Lunges10 Toes to Bar RX: 70/50lb Sandbag Wear a 20lb Vest B. 5-5-5-5-5 Weighted Dips.
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WOD – 8 Jun 20
A. 3-3-3-3 Deadlift. All sets @ 80-85% 1RM. B. 21-15-9 Reps for Time: Pull-upsPower CleansBack SquatDeadlift RX: 70/50lb Sandbag
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Brute Force REDWOD – 5 Jun 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 4 Jun 20
A. 10 Minute AMRAP: 6 Pull-ups10 Burpees12 Clean and Press RX: 70/50 lb Sandbag B. 5-5-5-5-5 Weighted Dips.
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WOD – 3 Jun 20
A. 3-3-3-3 Back Squat. All sets @ 75-80% 1RM. B. 5 Rounds for Time: 200m Run10 Back Squats15 Push Press20 Push-up Pull-unders RX: 70/50 lb Sandbag
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Brute Force REDWOD – 29 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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