A.
Run 3-5 Miles.
Then, 3 Rounds:
15 Single Leg Glute Bridge
15 Box Jumps
B.
3-3-3-3-3 Push Press. Work to 85% 1RM.
WOD – 10 Jun 20
Written by strikelabs
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Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on Leave a comment
A.
Run 3-5 Miles.
Then, 3 Rounds:
15 Single Leg Glute Bridge
15 Box Jumps
B.
3-3-3-3-3 Push Press. Work to 85% 1RM.
strike labs 