WOD – 3 Jun 20

Written by strikelabs

Posted on June 2, 2020Leave a comment

3-3-3-3 Back Squat. All sets @ 75-80% 1RM.

5 Rounds for Time:

200m Run
10 Back Squats
15 Push Press
20 Push-up Pull-unders

RX: 70/50 lb Sandbag

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