WOD – 11 Jun 20

Written by strikelabs

Posted on June 10, 2020June 7, 2020Leave a comment

Half “Murph”

Run 1/2 Mile

50 Pull-ups
100 Push-ups
150 Squats

Run 1/2 Mile

Wear a 20lb Vest.

5-5-5-5-5 Weighted Pull-ups.

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