A.
Half “Murph”
Run 1/2 Mile
50 Pull-ups
100 Push-ups
150 Squats
Run 1/2 Mile
Wear a 20lb Vest.
B.
5-5-5-5-5 Weighted Pull-ups.
A.
Half “Murph”
Run 1/2 Mile
50 Pull-ups
100 Push-ups
150 Squats
Run 1/2 Mile
Wear a 20lb Vest.
B.
5-5-5-5-5 Weighted Pull-ups.
