WOD – 9 Jun 20

Written by strikelabs

Posted on June 8, 2020June 7, 2020Leave a comment

4 Rounds for Time:

Run 400m
30 Push-ups
16 Front Rack Lunges
10 Toes to Bar

RX: 70/50lb Sandbag

Wear a 20lb Vest

5-5-5-5-5 Weighted Dips.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: