Category: WODs
-
WOD – 13 Feb 18
A. 9-6-3: Muscle Ups Sandbag Deadlift (70/50) Alternating KB Snatch (1.5/1 pood) B. 6×1 Push Press @ 90% 1RM
-
WOD – 12 Feb 18
A. 3 rnds for time: 5 Brute Ball Bear Hug Squats (100/70 lbs) 5 Sandbag Snatch (70/50 lbs) 10 Sandbag Power Cleans (70/50 lbs) 10 KB Swings (2/1.5 pood) Row 250m B. 4×3 Overhead Squat @ 85% 1RM
-
WOD – 8 Feb 18
A. 10 Min AMRAP: 5 Front Squat (50/30 lbs) 10 Sandbag Bentover Rows (50/30 lbs) 15 Alternating Sandbag Lunges (50/30 lbs) RX Sandbag 50/30 lbs B. 7×1 Front Squat @ 90% 1RM
-
WOD – 7 Feb 18
A. 500m Row, then: 5 rnds for time: 5 Brute Force Burpees 10 Ring Rows 15 Box Jumps (24″/20″) RX Sandbag 50/30 lbs B. 2-2-2-2-2-2 Weighted Pull-ups
-
WOD – 6 Feb 18
A. 3 rnds for time: 3 Bear Complex 5 Shoulder Slams 8 KB Swings RX Sandbag 70/50 lbs KB 2/1.5 pood B. 5×3 Back Squat @ 85% 1 RM
-
WOD – 5 Feb 18
A. 12 min AMRAP: 5 Chest to Bar 10 Push-up Pull-unders 10 Sandbag Power Cleans 5 Brute Ball Over the Shoulder RX Sandbag 70/50 Brute Ball 100/70 B. 5×3 Shoulder Press @ 85% 1RM Scaled: Intermediate Sandbag 50/30 Brute Ball 70/50 Sub Pull-ups for Chest to Bar Pull-ups Beginner Sandbag 30/20 Brute Ball 50/30 Sub…
-
Sandbag WOD – 15 Jan 18
This is the first of weekly #ULOO workouts I will post here. These workouts are designed for all fitness levels and require minimal equipment. Newcomers to functional fitness will find the workouts doable, advanced athletes will find them challenging. Recommended weights and substitutions are below the workout. Without further ado, here’s the workout. As many…
-
2nd Workout of the New Year
As many rounds as possible in 20 minutes: 10 Sandbag Squat 15 Push-ups 20 Deadlift RX 50/30# Sandbag Post rounds and reps complete to comments
-
1st Workout of the New Year
15-12-9 reps for time: Thruster Snatch RX 70/50# Sandbag Post time to comments
strike labs 