WOD – 12 Feb 18 – strike labs

A.
3 rnds for time:
5 Brute Ball Bear Hug Squats (100/70 lbs)
5 Sandbag Snatch (70/50 lbs)
10 Sandbag Power Cleans (70/50 lbs)
10 KB Swings (2/1.5 pood)
Row 250m

B.
4×3 Overhead Squat @ 85% 1RM

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WOD – 12 Feb 18

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