WOD – 6 Feb 18 – strike labs

A.
3 rnds for time:
3 Bear Complex
5 Shoulder Slams
8 KB Swings

RX
Sandbag 70/50 lbs
KB 2/1.5 pood

B.
5×3 Back Squat @ 85% 1 RM

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WOD – 6 Feb 18