View this post on Instagram

#REDWOD 2.9.18 Read why and do the workout . . . 6 ROUNDS FOR TIME – 10 Push-Up + Bear Crawl Drag – 15 Push Press – 20 Jump Squats (back) . . . Recommended weights: Rx 50/30 Scaled 35/20 Add a weight Vest to make it spicy . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) – A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you…but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸

A post shared by 🇺🇸Brute Force Training™️ (@bruteforcesandbags) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: