WOD – 7 Feb 18 – strike labs

A.
500m Row, then:
5 rnds for time:
5 Brute Force Burpees
10 Ring Rows
15 Box Jumps (24″/20″)

RX
Sandbag 50/30 lbs

B.
2-2-2-2-2-2 Weighted Pull-ups

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WOD – 7 Feb 18