A.
10 Min AMRAP:
5 Front Squat (50/30 lbs)
10 Sandbag Bentover Rows (50/30 lbs)
15 Alternating Sandbag Lunges (50/30 lbs)

RX
Sandbag 50/30 lbs

B.
7×1 Front Squat @ 90% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s