WOD – 8 Feb 18 – strike labs

A.
10 Min AMRAP:
5 Front Squat (50/30 lbs)
10 Sandbag Bentover Rows (50/30 lbs)
15 Alternating Sandbag Lunges (50/30 lbs)

RX
Sandbag 50/30 lbs

B.
7×1 Front Squat @ 90% 1RM

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WOD – 8 Feb 18