Written by A.
12 min AMRAP:
5 Chest to Bar
10 Push-up Pull-unders
10 Sandbag Power Cleans
5 Brute Ball Over the Shoulder
RX
Sandbag 70/50
Brute Ball 100/70
B.
5×3 Shoulder Press @ 85% 1RM
Scaled:
Intermediate
Sandbag 50/30
Brute Ball 70/50
Sub Pull-ups for Chest to Bar Pull-ups
Beginner
Sandbag 30/20
Brute Ball 50/30
Sub Ring Rows for Pull-ups
strike labs 