Category: WODs
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WOD – 27 Mar 18
A. 12 min AMRAP: 10 Sandbag Squat Clean (70/50 lb) 8 Brute Force Burpee 6 Turkish Get-ups (1.5/1 pood) B. 5 x 3 Back Squat @ 85% 1RM
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WOD – 26 Mar 18
A. 3 rounds for time: 200m/250m Run/Row 20 Sandbag Push Press 12 KB Clean and Press (2/1.5 pood) 8 Brute Ball Over the Shoulder B. 4 x 5 Push Press @ 80% 1RM
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Brute Force REDWOD – 23 Mar 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs.
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WOD – 22 Mar 18
A. 5 rounds for time: 8 Ring Rows 8 Box Jumps 8 KB Swings (2/1.5 pood) Rest 1 min, then: 5 rounds for time: 10 Sandbag Deadlift (90/70 lb) 8 Toes-to-bar 6 Weighted Strict Pull-ups (20/10 lb) B. 5 x 5 Front Squat @ 80% 1RM
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WOD – 21 Mar 18
A. 24 min AMRAP: 250m/200m Run/Row 10 Hand-release Push-ups 10 Brute Force Burpees (50/30 lb) 10 Bear Hug Squats (50/30 lb) 10 Jumping Lunges B. 3 x Max Reps Handstand Push-ups
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WOD – 20 Mar 18
A. Tabatta: 20 secs work/20 secs rest, complete 8 sets of each movement before moving to next movement. KB Snatch (Right Arm)(1.5/1 pood) KB Snatch (Left Arm)(1.5/1 pood) Sandbag Front Squat (50/30 lb) Plank B. 6 x 1 Overhead Squat @ 90%+ 1RM
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Brute Force REDWOD – 16 Mar 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs.
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WOD – 15 Mar 18
A. 3 min AMRAP: 10 Sandbag Bent over Row (50/30) 5 Brute Ball Over the Shoulder (100/70) 10 Jumping Lunges Rest 1 min, then 3 min AMRAP: 10 BW Squat 15 Hand Release Push-up Rest 1 min, then 3 min AMRAP: 8 KB Snatch (1.5/1 pood) 10 Toes to Bar B. 3 x 10 Squat…
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WOD – 14 Mar 18
A. For Time: Run 400m/Row 500m 20 Brute Force Burpees (50/30) 30 Sandbag Swing Squats (50/30) 30 Sandbag Push Press (50/30) 30 Chest to Bar Pull-ups 20 KB Swings (2/1.5 pood) Run 400m/Row 500m B. 4 x 5 Weighted Pull-ups
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