WOD – 22 Mar 18

Written by strikelabs

Posted on March 21, 2018March 15, 2018Leave a comment

A.
5 rounds for time:
8 Ring Rows
8 Box Jumps
8 KB Swings (2/1.5 pood)

Rest 1 min, then:
5 rounds for time:
10 Sandbag Deadlift (90/70 lb)
8 Toes-to-bar
6 Weighted Strict Pull-ups (20/10 lb)

B.
5 x 5 Front Squat @ 80% 1RM

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