WOD – 21 Mar 18

Written by strikelabs

Posted on March 20, 2018March 15, 2018Leave a comment

A.
24 min AMRAP:
250m/200m Run/Row
10 Hand-release Push-ups
10 Brute Force Burpees (50/30 lb)
10 Bear Hug Squats (50/30 lb)
10 Jumping Lunges

B.
3 x Max Reps Handstand Push-ups

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