A.
For Time:
Run 400m/Row 500m
20 Brute Force Burpees (50/30)
30 Sandbag Swing Squats (50/30)
30 Sandbag Push Press (50/30)
30 Chest to Bar Pull-ups
20 KB Swings (2/1.5 pood)
Run 400m/Row 500m
B.
4 x 5 Weighted Pull-ups
WOD – 14 Mar 18
Written by strikelabs
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strike labs 