A.
Tabatta: 20 secs work/20 secs rest, complete 8 sets of each movement before moving to next movement.

KB Snatch (Right Arm)(1.5/1 pood)
KB Snatch (Left Arm)(1.5/1 pood)
Sandbag Front Squat (50/30 lb)
Plank

B.
6 x 1 Overhead Squat @ 90%+ 1RM

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