A.
12 min AMRAP:
10 Sandbag Squat Clean (70/50 lb)
8 Brute Force Burpee
6 Turkish Get-ups (1.5/1 pood)
B.
5 x 3 Back Squat @ 85% 1RM
A.
12 min AMRAP:
10 Sandbag Squat Clean (70/50 lb)
8 Brute Force Burpee
6 Turkish Get-ups (1.5/1 pood)
B.
5 x 3 Back Squat @ 85% 1RM