WOD – 26 Mar 18

Written by strikelabs

Posted on March 25, 2018March 15, 2018Leave a comment

A.
3 rounds for time:
200m/250m Run/Row
20 Sandbag Push Press
12 KB Clean and Press (2/1.5 pood)
8 Brute Ball Over the Shoulder

B.
4 x 5 Push Press @ 80% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: