A.
3 rounds for time:
200m/250m Run/Row
20 Sandbag Push Press
12 KB Clean and Press (2/1.5 pood)
8 Brute Ball Over the Shoulder
B.
4 x 5 Push Press @ 80% 1RM
A.
3 rounds for time:
200m/250m Run/Row
20 Sandbag Push Press
12 KB Clean and Press (2/1.5 pood)
8 Brute Ball Over the Shoulder
B.
4 x 5 Push Press @ 80% 1RM
