WOD – 26 Mar 18

Written by strikelabs

Posted on March 25, 2018March 15, 2018Leave a comment

A.
3 rounds for time:
200m/250m Run/Row
20 Sandbag Push Press
12 KB Clean and Press (2/1.5 pood)
8 Brute Ball Over the Shoulder

B.
4 x 5 Push Press @ 80% 1RM

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