strike labs

Author: strikelabs

  • WOD – 7 Feb 18

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    A. 500m Row, then: 5 rnds for time: 5 Brute Force Burpees 10 Ring Rows 15 Box Jumps (24″/20″) RX Sandbag 50/30 lbs B. 2-2-2-2-2-2 Weighted Pull-ups

  • Methodically Plan to Develop Habits

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    Great article on developing habits that last. Small changes added purposefully add up to life changing habits! What small change are you working on? https://breakingmuscle.com/fitness/define-your-habits-by-playing-the-long-game

  • WOD – 6 Feb 18

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    A. 3 rnds for time: 3 Bear Complex 5 Shoulder Slams 8 KB Swings RX Sandbag 70/50 lbs KB 2/1.5 pood B. 5×3 Back Squat @ 85% 1 RM

  • WOD – 5 Feb 18

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    A.  12 min AMRAP: 5 Chest to Bar 10 Push-up Pull-unders 10 Sandbag Power Cleans 5 Brute Ball Over the Shoulder RX Sandbag 70/50 Brute Ball 100/70 B. 5×3 Shoulder Press @ 85% 1RM Scaled: Intermediate Sandbag 50/30 Brute Ball 70/50 Sub Pull-ups for Chest to Bar Pull-ups Beginner Sandbag 30/20 Brute Ball 50/30 Sub…

  • Brute Force REDWOD – 2 Feb 18

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    Remember those deployed, now GET TO WORK! https://www.instagram.com/p/Beskz_MD9Mq/

  • Fueling your Workout

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    Good nutrition should be the cornerstone of your workout plan. This article lays out what macro nutients are essential to fueling your workout before, during, and after. https://breakingmuscle.com/healthy-eating/glycolysis-and-metabolic-optimization-workout-strategies-to-get-the-most-from-your-me

  • Odd Object Training

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    Great background and practical instruction on Odd Object training! https://www.onnit.com/academy/how-to-become-a-strongman-the-5-b-s-of-odd-object-training/

  • Sandbag WOD – Week 3

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    Week 3 #uloo workout. 21-15-9 Reps for time: Front Squat Over the Shoulder Push Press Recommended Weights (Male/Female): RX 70/50 lbs Intermediate 50/30 lbs Beginner 30/20 lbs You should be able to accomplish all of these movements. If you need to scale, change the reps to 15-12-9 first, then scale weight. This workout should take…

  • An Argument for Weighted Carries – aka Farmers Walk

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    Jason Colley does a great job of breaking down the argument for including weighted carries in your workout program. The benefits are true for any athlete at any fitness level. And sandbags are a great way to accomplish this loading. https://www.elitefts.com/education/loaded-carries-for-improved-body-position-and-health/

  • Brute Force REDWOD – 26 Jan

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    Another great #REDWOD from @bruteforcesandbags! Let us know how you did in the comments. View this post on Instagram A post shared by Strike Labs, LLC (@strikelabs)