Remember those deployed, now GET TO WORK!
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#REDWOD 2.2.18 Read why and do the workout . . . 3 min AMRAP 15 Get Ups 10 BF Burpees Rest 1:30 . . . 3 min AMRAP 12 Get Ups 10 BF Burpees Rest 1:30 . . . 3 min AMRAP 9 Get Ups 10 BF Burpees Rest 1:30 . . . 3 min AMRAP 6 Get Ups 10 BF Burpees . . . Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) – A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you…but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸