Brute Force REDWOD – 26 Jan

Another great #REDWOD from @bruteforcesandbags! Let us know how you did in the comments.

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#RepostSave @bruteforcesandbags with @repostsaveapp ・・・ #REDWOD 1.26.18 Read why and do the workout . . . 3 Rounds . . . :30 sec. Max distance lateral drags + shuffle :30 sec. Push Press 1 MIN REST :30 sec Max distance lateral drag + shuffle :30 sec. BF Burpees 1 MIN REST :30 sec. Max distance lateral drag + shuffle :30 sec. Shoulder Slams . . . Alternate Lateral Drags from R to L Need to scale down? Drop to 2 Rounds . . . MOVEMENT STANDARDS COMING SOON Recommended weights: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) – A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you…but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸

A post shared by Strike Labs (@strikelabs) on Jan 26, 2018 at 6:40am PST