Written by Week 3 #uloo workout.
21-15-9 Reps for time:
Front Squat
Over the Shoulder
Push Press
Recommended Weights (Male/Female):
RX 70/50 lbs
Intermediate 50/30 lbs
Beginner 30/20 lbs
You should be able to accomplish all of these movements. If you need to scale, change the reps to 15-12-9 first, then scale weight. This workout should take 8-10 minutes. Be sure to warmup first. Now get moving!
strike labs 