Author: strikelabs
-
WOD – 27 Mar 18
A. 12 min AMRAP: 10 Sandbag Squat Clean (70/50 lb) 8 Brute Force Burpee 6 Turkish Get-ups (1.5/1 pood) B. 5 x 3 Back Squat @ 85% 1RM
-
WOD – 26 Mar 18
A. 3 rounds for time: 200m/250m Run/Row 20 Sandbag Push Press 12 KB Clean and Press (2/1.5 pood) 8 Brute Ball Over the Shoulder B. 4 x 5 Push Press @ 80% 1RM
-
Brute Force REDWOD – 23 Mar 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs.
-
WOD – 22 Mar 18
A. 5 rounds for time: 8 Ring Rows 8 Box Jumps 8 KB Swings (2/1.5 pood) Rest 1 min, then: 5 rounds for time: 10 Sandbag Deadlift (90/70 lb) 8 Toes-to-bar 6 Weighted Strict Pull-ups (20/10 lb) B. 5 x 5 Front Squat @ 80% 1RM
-
WOD – 21 Mar 18
A. 24 min AMRAP: 250m/200m Run/Row 10 Hand-release Push-ups 10 Brute Force Burpees (50/30 lb) 10 Bear Hug Squats (50/30 lb) 10 Jumping Lunges B. 3 x Max Reps Handstand Push-ups
-
WOD – 20 Mar 18
A. Tabatta: 20 secs work/20 secs rest, complete 8 sets of each movement before moving to next movement. KB Snatch (Right Arm)(1.5/1 pood) KB Snatch (Left Arm)(1.5/1 pood) Sandbag Front Squat (50/30 lb) Plank B. 6 x 1 Overhead Squat @ 90%+ 1RM
-
-
Brute Force REDWOD – 16 Mar 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs.
-
WOD – 15 Mar 18
A. 3 min AMRAP: 10 Sandbag Bent over Row (50/30) 5 Brute Ball Over the Shoulder (100/70) 10 Jumping Lunges Rest 1 min, then 3 min AMRAP: 10 BW Squat 15 Hand Release Push-up Rest 1 min, then 3 min AMRAP: 8 KB Snatch (1.5/1 pood) 10 Toes to Bar B. 3 x 10 Squat…
-
The Tyranny of Perfect
Sometimes in our quest to improve we can become overwhelmed. It’s easy to look at Crossfit Games athletes and aspire to reach that level of fitness only to become disillusioned when we realize how far we are from achieving that goal. Justin Lind reminds us that it’s more about the journey, becoming better even if…
strike labs 