Author: strikelabs
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WOD – 5 Feb 20
A. 5-5-5-5-5 Snatch. 80% 1RM + 5lbs for all sets. B. EMOM for 10 Minutes: 2 x Snatch @ 65% 1RM. C. 21-15-9: BF Burpee Front Rack Lunge RX: 70/50lb Sandbag
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WOD – 4 Feb 20
A. 5 Rounds for Time: Run 400M 10 Pull-ups 25 Push-ups 30 Sit-ups B. 3-3-3-3-3 Weighted Pull-ups.
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WOD – 3 Feb 20
A. 5-5-5-5-5 Squat Cleans. 80% of 1RM + 10lbs for all sets. B. EMOM for 10 Minutes: 2 x Squat Clean @ 65% 1RM. C. 10 Minute AMRAP: 10 Thrusters 12 Deadlift 14 Power Cleans RX: 70/50lb Sandbag
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Brute Force REDWOD – 31 Jan 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 29 Jan 20
A. 5-5-5-5-5 Squat Snatch. DO all reps at 80% 1RM. B. 10 Rounds for Time: 1 Burpee Deadlift 1 Burpee Power Clean 1 Burpee Power Clean and Press 1 Burpee Squat Clean
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WOD – 27 Jan 20
A. 5-5-5-5-5 Clean. Pick a weight that will challenge you. B. 20 min AMRAP: 400m Run 10 Power Cleans (135/95) 14 Sandbag Lunges (50/30) 20 Push-ups
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WOD – 22 Jan 20
A. 1-1-1-1-1 Snatch. Find today’s 1RM. B. 14 Minute EMOM: 2 Sandbag Snatch 3 Over the Bag Burpees RX: 70/50 lb Sandbag
strike labs 