A.
5-5-5-5-5 Squat Cleans. 80% of 1RM + 10lbs for all sets.
B.
EMOM for 10 Minutes:
2 x Squat Clean @ 65% 1RM.
C.
10 Minute AMRAP:
10 Thrusters
12 Deadlift
14 Power Cleans
RX: 70/50lb Sandbag
WOD – 3 Feb 20
Written by strikelabs
Posted on 1 Comment
strike labs 
A. 205
B. 160
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