A.

5-5-5-5-5 Squat Cleans. 80% of 1RM + 10lbs for all sets.

B.

EMOM for 10 Minutes:

2 x Squat Clean @ 65% 1RM.

C.

10 Minute AMRAP:

10 Thrusters
12 Deadlift
14 Power Cleans

RX: 70/50lb Sandbag

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