A.
5 Rounds for Time:
Run 400M
10 Pull-ups
25 Push-ups
30 Sit-ups
B.
3-3-3-3-3 Weighted Pull-ups.
WOD – 4 Feb 20
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
A.
5 Rounds for Time:
Run 400M
10 Pull-ups
25 Push-ups
30 Sit-ups
B.
3-3-3-3-3 Weighted Pull-ups.
strike labs 
A. 24:25
B. 24-35-35-35-35
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