WOD – 5 Feb 20

Written by strikelabs

Posted on February 4, 2020February 1, 2020Leave a comment

5-5-5-5-5 Snatch. 80% 1RM + 5lbs for all sets.

EMOM for 10 Minutes:

2 x Snatch @ 65% 1RM.

21-15-9:

BF Burpee
Front Rack Lunge

RX: 70/50lb Sandbag

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