Tag: uloo

A.

5-4-3-2-1 push Press. Start at 80% 1RM.

B.

21-15-9 for Time:

Thrusters
Sandbag Sit-ups

RX: 70/50 lb Sandbag

A.

5-4-3-2-1 Front Squat. Start at 80% 1RM.

B.

Active Recovery (easy run/row, light yoga, etc)

As Many Reps as Possible in 60 mins:

Brute Force Burpees

RX: 70/50 lb Sandbag

A.
4 Rounds for Time:

Run 100m
15 Pull-ups
10 Single Leg Squats

B.

5-4-3-2-1 Back Squat. Start at 80% 1RM.

A.
3-2-1 Wave, Shoulder Press. Start at 70% 1RM.

B.
8 min AMRAP:

4 Muscle-ups
8 Clean and Press
12 Push-ups

RX: 50/30lb Sandbag

3 Rounds for Time:

400m Run
20 Brute Force Burpees
15 Back Squats
20 Shoulder to Shoulder
50m Farmer Carry

RX: 70/50lb Sandbag

Rest Day! Have a very Merry Christmas!

A.

5-4-3-2-1 Front Squat. Start @ 80% 1RM.

B.

21-15-9:

Clean and Press
Over the Shoulder

RX: 70/50lb Sandbag

12 Days of Christmas Brute Force Style

1 Thruster
2 High Pulls
3 Push-ups
4 Lateral Hops
5 Brute Force Burpees
6 Front Rack Lunge
7 Bag Swings
8 Bear Hug Squats
9 Ground to Shoulder
10 Back Squat
11 Shoulder to Shoulder
12 Get ups

RX: 70/50 lb Sandbag

Workout performed just like the song is sung. 1 Thruster, 2 High Pulls and 1 Thruster, 3 Push-ups 2 High Pulls and 1 Thruster, etc…

You can still register with Brute Force training for the workout. They will then make a contribution to a police or fire charity. Here’s the link: https://bruteforcetraining.us2.list-manage.com/track/click?u=c6943680d33f865466259beef&id=d3335890a6&e=8ecdbe06c1

50 Sandbag Getups

RX: 70/50 lb Sandbag