12 Days of Christmas Brute Force Style

1 Thruster
2 High Pulls
3 Push-ups
4 Lateral Hops
5 Brute Force Burpees
6 Front Rack Lunge
7 Bag Swings
8 Bear Hug Squats
9 Ground to Shoulder
10 Back Squat
11 Shoulder to Shoulder
12 Get ups

RX: 70/50 lb Sandbag

Workout performed just like the song is sung. 1 Thruster, 2 High Pulls and 1 Thruster, 3 Push-ups 2 High Pulls and 1 Thruster, etc…

You can still register with Brute Force training for the workout. They will then make a contribution to a police or fire charity. Here’s the link: https://bruteforcetraining.us2.list-manage.com/track/click?u=c6943680d33f865466259beef&id=d3335890a6&e=8ecdbe06c1

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