WOD – 27 Dec 18

Written by strikelabs

Posted on December 26, 2018Leave a comment

A.
3-2-1 Wave, Shoulder Press. Start at 70% 1RM.

B.
8 min AMRAP:

4 Muscle-ups
8 Clean and Press
12 Push-ups

RX: 50/30lb Sandbag

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