Tag: tacticalfitness
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WOD – 3 Oct 18
A. 15 min AMRAP: 50 Double-unders 10 Brute Force Burpees 3 Muscle ups 10 Back Squats RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Front Squat. Start @ 80% of 1RM.
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WOD – 2 Oct 18
A. 5 Rounds for Time: 200m Run/250m Row 10 Squat Clean and Press 10 Bent over Row RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Push Press. Start @ 80% of 1RM.
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WOD – 1 Oct 18
A. 3 Rounds for Time: Kneeling Clean Floor Plyo Front Lunge Lateral Lunge Reverse Lunge Repeat for opposite side = 1 cycle. 5 cycles = 1 round. Shout out to @bruteforcetraining and @coachchrislane for the flow. B. 5-4-3-2-1 Back Squat. Start @ 80% of 1RM.
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WOD – 25 Sep 18
3 Rounds for Time: 400m Run/500m Row 20 Over the Shoulder 20 Squat Clean and Press RX: 70/50 lb Brute Ball/Sandbag
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WOD – 26 Jun 18
A. 10 min AMRAP: 100m Waiter Walk (35/25# Kettlebell) 4 Bear Complex (70/50# Sandbag) 10m Handstand Walk 16 Pull-ups B. 4 x 5 Shoulder Press @ 80% 1 RM
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Brute Force Sandbag Mile Prep #6 – 25 Jun 18
A. Sandbag Grinder: 10 Movements//20 reps each – Back Squats – Push Press – Lateral Hops over bag – Shoulder Squats (10 each side) – Hang Cleans – Push-up + Drag (10 each side) – Alt Lunge (back rack hold) – Shoulder Up and Overs (10 each side) – Sandbag Sit-up + Press – Sandbag…
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WOD – 21 Jun 18
A. E2MOM for 20 Min: 6 Clean and Press (135/95) 16 Single Arm KB Swings (45/35) 30 sec Brute Ball Hold (150/100) B. Find your Push Press 1RM
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strike labs 