WOD – 3 Oct 18

Written by strikelabs

Posted on October 2, 2018Leave a comment

15 min AMRAP:
50 Double-unders
10 Brute Force Burpees
3 Muscle ups
10 Back Squats

RX: 70/50lb Sandbag
Scaled: 50/30lb Sandbag

5-4-3 Wave, Front Squat. Start @ 80% of 1RM.

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