Written by A.
3 Rounds for Time:
Kneeling Clean
Floor Plyo
Front Lunge
Lateral Lunge
Reverse Lunge
Repeat for opposite side = 1 cycle.
5 cycles = 1 round.
Shout out to @bruteforcetraining and @coachchrislane for the flow.
B.
5-4-3-2-1 Back Squat. Start @ 80% of 1RM.
strike labs 