A.

3 Rounds for Time:

Kneeling Clean
Floor Plyo
Front Lunge
Lateral Lunge
Reverse Lunge

Repeat for opposite side = 1 cycle.

5 cycles = 1 round.

Shout out to @bruteforcetraining and @coachchrislane for the flow.

B.

5-4-3-2-1 Back Squat. Start @ 80% of 1RM.

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