WOD – 2 Oct 18

Written by strikelabs

Posted on October 1, 2018Leave a comment

5 Rounds for Time:

200m Run/250m Row
10 Squat Clean and Press
10 Bent over Row

RX: 70/50lb Sandbag
Scaled: 50/30lb Sandbag

5-4-3 Wave, Push Press. Start @ 80% of 1RM.

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