A.

Sandbag Grinder: 10 Movements//20 reps each
– Back Squats
– Push Press
– Lateral Hops over bag
– Shoulder Squats (10 each side)
– Hang Cleans
– Push-up + Drag (10 each side)
– Alt Lunge (back rack hold)
– Shoulder Up and Overs (10 each side)
– Sandbag Sit-up + Press
– Sandbag Clean Over Shoulder
***Recommended Weights: Rx 70/50# Scaled 50/30#

B.

5 x 3 Front Squat @ 85% 1 RM

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