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Tag: tacticalfitness

WOD – 18 Dec 18

Posted on December 17, 2018by strikelabsLeave a comment

A.

3-2-1 Wave, Deadlift. Start at 80% 1 RM.

B.

21-15-9-6-3 for Time:

Pull-ups
Front Rack Lunges (L/R = 2)

Finish with 20 Sandbag Sit-ups

RX: 50/30 lb Sandbag

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 17 Dec 18

Posted on December 16, 2018by strikelabsLeave a comment

A.

3-2-1 Wave, Back Squat. Start at 80% 1 RM.

B.

12 min AMRAP:

8 KB Swings (70/53 lb)
10 Sandbag Clean and Press
12 Box Jumps

RX: 70/50 lb Sandbag

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 13 Dec 18

Posted on December 12, 2018by strikelabsLeave a comment

A.

As Many Rounds as Possible in 16 mins:
30 Mountian Climbers
15 KB Swings
15 Burpees + KB Snatch
10 Turkish Getups

RX: 53/34 lb KB

B.

5-5-5-5 Shoulder Press. Work to 80% 1RM.

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 12 Dec 18

Posted on December 11, 2018by strikelabsLeave a comment

A.

5-4-3-2-1 Deadlift, start @ 80% 1RM.

B.

10 min AMRAP:

200m Row
10 Power Cleans (135/95)
10 Pull-ups

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 11 Dec 18

Posted on December 10, 2018by strikelabsLeave a comment

A.

5-4-3-2-1 Front Squat, start @ 80% 1RM.

B.

3 min AMRAP:
10 Push-ups
10 Sandbag Snatch

Rest 1 min, then:

3 min AMRAP:
10 Front Squat
10 Deadlift

Rest 1 min, then:

3 min AMRAP:
10 Shoulder Slams
10 Sandbag Sit-ups

RX: 50/30 lb Sandbag

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 10 Dec 18

Posted on December 9, 2018by strikelabsLeave a comment

A.

20 min AMRAP:

10 Pull-ups
15 Sandbag Power Clean
20 Sandbag Deadlifts

RX: 70/50 lb Sandbag

B.

5-4-3-2-1 Shoulder Press

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 6 Dec 18

Posted on December 5, 2018by strikelabsLeave a comment

A.

3-2-1 Wave, Squat Clean. Start @ 80% 1RM.

B.

4 Rounds for Time:

5 Strict Muscle-ups
10 Sandbag Sit-ups

RX: 70/50 lbs Sandbag

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 5 Dec 18

Posted on December 4, 2018by strikelabsLeave a comment

A.

16 min AMRAP:
16 Single Arm KB Swings (8 each arm)
14 Sandbag Deadlift
12 Push-ups
50 Double-unders

RX: 1.5/1 pood KB
70/50 Sandbag

B.

3-2-1 Wave, Shoulder Press. Start @ 80% 1RM.

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 4 Dec 18

Posted on December 3, 2018by strikelabsLeave a comment

A.

5-4-3-2-1 Back Squat. Start @ 70% of 1RM.

B.

4 min AMRAP:
10 Sandbag Back Squat
10 Sandbag Push-up Pull-under

Rest 1 min, then

4 min AMRAP:
8 Squat Clean
10 Sandbag Situps

RX: 50/30 lb Sandbag

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

WOD – 3 Dec 18

Posted on December 2, 2018by strikelabsLeave a comment

A.

Run 5K

B.

3-3-3-3-3 Weighted Pull-up

Posted in Blog, WODs
Tagged conditioning, functionalfitness, oddobject, strength, tacticalfitness, trainwithsand, uloo, unstableload, wod

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