WOD – 11 Dec 18

Written by strikelabs

Posted on December 10, 2018Leave a comment

5-4-3-2-1 Front Squat, start @ 80% 1RM.

3 min AMRAP:
10 Push-ups
10 Sandbag Snatch

Rest 1 min, then:

3 min AMRAP:
10 Front Squat
10 Deadlift

Rest 1 min, then:

3 min AMRAP:
10 Shoulder Slams
10 Sandbag Sit-ups

RX: 50/30 lb Sandbag

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