A.
16 min AMRAP:
16 Single Arm KB Swings (8 each arm)
14 Sandbag Deadlift
12 Push-ups
50 Double-unders
RX: 1.5/1 pood KB
70/50 Sandbag
B.
3-2-1 Wave, Shoulder Press. Start @ 80% 1RM.
A.
16 min AMRAP:
16 Single Arm KB Swings (8 each arm)
14 Sandbag Deadlift
12 Push-ups
50 Double-unders
RX: 1.5/1 pood KB
70/50 Sandbag
B.
3-2-1 Wave, Shoulder Press. Start @ 80% 1RM.