WOD – 13 Dec 18

Written by strikelabs

Posted on December 12, 2018Leave a comment

As Many Rounds as Possible in 16 mins:
30 Mountian Climbers
15 KB Swings
15 Burpees + KB Snatch
10 Turkish Getups

RX: 53/34 lb KB

5-5-5-5 Shoulder Press. Work to 80% 1RM.

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