WOD – 4 Dec 18

Written by strikelabs

Posted on December 3, 2018Leave a comment

5-4-3-2-1 Back Squat. Start @ 70% of 1RM.

4 min AMRAP:
10 Sandbag Back Squat
10 Sandbag Push-up Pull-under

Rest 1 min, then

4 min AMRAP:
8 Squat Clean
10 Sandbag Situps

RX: 50/30 lb Sandbag

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