A.
3-2-1 Wave, Squat Clean. Start @ 80% 1RM.
B.
4 Rounds for Time:
5 Strict Muscle-ups
10 Sandbag Sit-ups
RX: 70/50 lbs Sandbag
A.
3-2-1 Wave, Squat Clean. Start @ 80% 1RM.
B.
4 Rounds for Time:
5 Strict Muscle-ups
10 Sandbag Sit-ups
RX: 70/50 lbs Sandbag