Category: Blog

A. 6 x 200M Sprint. Rest 1:30 between intervals. B. 3x Max Reps Pull-ups

A. 5-5-5-5-5 Squat Snatch. DO all reps at 80% 1RM. B. 10 Rounds for Time: 1 Burpee Deadlift 1 Burpee Power Clean 1 Burpee Power Clean and Press 1 Burpee Squat Clean

A. Run 5k B. 3-3-3-3-3 Weighted Pull-ups Then: 3x Max Rep Push-ups

A. 5-5-5-5-5 Clean. Pick a weight that will challenge you. B. 20 min AMRAP: 400m Run 10 Power Cleans (135/95) 14 Sandbag Lunges (50/30) 20 Push-ups

Run 2.5 Miles

A. 1-1-1-1-1 Snatch. Find today’s 1RM. B. 14 Minute EMOM: 2 Sandbag Snatch 3 Over the Bag Burpees RX: 70/50 lb Sandbag

A. 25-18-12 Reps for Time: Pull-ups Push-ups Lunges B. 5-5-5-5-5 Weighted Pull-ups.

A. 1-1-1-1-1 Clean. Work to 1RM. B. 15 Minute AMRAP: 400m Run 10 Clean and Press 15 Burpees 20 KB Swings (53/35) RX: 70/50lb Sandbag

A. 1-1-1-1-1 Deadlift. Work to new 1RM. B. Run 2.5 miles.

A. 1-1-1-1-1 Shoulder Press. Work to new 1RM. B. 4 Rounds for Time: Run 400M 15 Pull-ups 30 Push-ups 45 Squats