A.
1-1-1-1-1 Shoulder Press. Work to new 1RM.
B.
4 Rounds for Time:
Run 400M
15 Pull-ups
30 Push-ups
45 Squats
WOD – 15 Jan 20
Written by strikelabs
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Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on Leave a comment
A.
1-1-1-1-1 Shoulder Press. Work to new 1RM.
B.
4 Rounds for Time:
Run 400M
15 Pull-ups
30 Push-ups
45 Squats
strike labs 